How to Get Vitamin E in Your Diet

This is a list of some food that is high in Vitamin E
- Asparagus
- Avocado
-  Eggs
- Milk
- Nuts (Almonds, Hazelnuts, Brazil nuts)
- Sunflower Seeds
- Spinach
- Unheated Vegetable Oils
- Wheat Germ
- Wholegrain Foods
- Blackberries
- Blueberries
- Cranberries
- Guavas
- Raspberries
- Fortified Breakfast Cereal
- Yams
- Sweet Potatoes
- Broccoli
- Olives
- Pumpkin
- Turnip Greens
- Bell Peppers