Oolong tea has been used for many many years in China and Japan and even England for its various health benefits. This tea comes from the same plant as Green tea Camelia Sinensis but it is different because of the way it’s processed after harvesting. The name Oolong comes from Chinese meaning “Black Dragon” because of its long, dark and curly demeanor.
There are different types of Oolong tea, but the most popular ones are produced in the Wuyi Mountains of Northern Fujan and in the central mountains of Taiwan. The flavor varies depending on how it was produced. You may find that some oolong teas have a sweet fruity taste while others taste like an earthy black tea.
Benefits:
Helps burn fat
Reduces Stress
Reduces Bad Cholesterol
Aids in the relief of allergies
Helps fight cavities
Helps fight against signs of Aging (Dark spots, wrinkles, etc.)
Beneficial for Diabetes Patients
Reduces High Blood Pressure
The Caffeine content in oolong tea really depends on the type of leaves used and the preparation method. But Oolong Tea does have less caffeine than coffee or even black tea. Nonetheless you should not exceed your intake. Remember, too much of a good thing is bad. Start with one cup every day and see how you feel. It is a delicious tea with many benefits so you should give it a try. * For best results steep for 3 to 4 minutes*
Types of Oolong you May Find:
Name English
Da Hong Pao Big Red Robe (Most Famous in China)
Shui Jin Gui Golden Turtle
Tieluohan Iron Arhat
Bai Ji Guan White Cockscomb (Fun Fact: Named after a
rooster who gave up its life while protecting a
Child)
Rou Gui Cinnamon
Shui Hsien Water Sprite
Huang Mei Gui Yellow Rose
Qi Lan Rare Orchid
Jin Suo Chi Golden Key
Ban Tian Yao Half Day Perish
Fo Shou Buddha Hands
Tie Guan Yin Iron Goddess of Mercy (Well known world-wide)
Huang Jin Gui
Pouchong
Jin Fo Golden Buddha
Huang Guayin Yellow Goddess of Mercy
Refrences:
http://www.oolongteainfo.com/best-oolong-tea/
http://www.teadiscussion.com/types/oolong-tea.php
http://www.oolongteainfo.com/
http://www.oolongtea.org/e/
http://www.adagio.com/oolong/
http://whatisoolongtea.com/
http://www.teamuse.com/article_060601.html
Here is the video review I made, it is more of a general explanation of what is written in this article:
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ReplyDeletebig red robe tea